What is HypnoBirthing?

HypnoBirthing is a gentle, modern approach to childbirth education that blends mindfulness, meditation, and evidence-based knowledge about pregnancy and birth. It honors the mind–body connection by combining the science of how your body works in labor with the emotional, mental, and even spiritual tools that help you feel calm and confident.

At its heart, HypnoBirthing is about trust: trusting your body, your baby, and your supportive birth team. This program gives you practical tools and a new mindset so you can look forward to birth with excitement instead of fear.

How does HypnoBirthing work?

Over the course of five weeks, you’ll gently let go of fears and old stories about birth—and replace them with knowledge, confidence, and powerful techniques that support you every step of the way.

In each class you will:
- Learn and practice special breathing techniques that support labor and birth.
- Use deep relaxation tools that bring calm and comfort, no matter what path your birth takes.
- Prepare your body and mind to move through labor with greater ease.

This isn’t about “training” your body. It’s about rediscovering the wisdom you already have and adding new, research-backed tools to your toolkit. By the end, you’ll feel prepared, grounded, and excited for the day you meet your baby.

Who is HypnoBirthing for?

HypnoBirthing is for anyone who desires a positive, relaxed, and empowering birth experience.

• It’s wonderful for families who already practice mindfulness, yoga, or meditation.

• It’s equally powerful for parents who find it hard to slow down, who like to plan ahead, or who simply want to feel calm and supported.

• HypnoBirthing can be used in every setting, whether you’re planning a hospital birth, a birth center experience, a home birth, an induction, a cesarean, or even a birth with an epidural.

There’s no one way HypnoBirthing looks. It adapts to your birth, giving you tools that bring peace, connection, and confidence, no matter the circumstances.

Class Fee includes:

5 week live training 

HypnoBirthing Textbook

HypnoBirthing Workbook

Audio Meditation Downloads

Office Hours with Instructor

About the instructor:

Emily has been teaching HypnoBirthing for years in hospitals, clinics, and online settings. She brings a wealth of experience as a birth doula, crisis counselor, and perinatal researcher. To date, she has helped more than 500 families prepare for birth with positivity, vibrant energy, and a deep passion for making birth less scary and far more joyful.

Her classes are warm, engaging, and rooted in the belief that every parent deserves to feel safe, supported, and empowered as they welcome their baby earthside. 

Upcoming Online Classes:

January 5th to February 2nd from 6-8:30pm CST On Zoom (Jan 5, 12, 19, 26, and Feb 2)

March 2nd to 30th from 6-8:30pm CST On Zoom (Mar 2, 9, 16, 23, 30)

Class Fee: $345.00 (Denver Therapy and Doulas Services clients receive a $50.00 off discount using the code: DTDS50)

Denver Therapy and Doula Services Client's pay $295.00

Register for classes using this link: https://forms.gle/z8gMaYpUNsCeTJTb9